ATHLETE
         PERFORMANCE
          TRAINING


        TEAM TRAINING

4 Awesome Single Leg Exercises using a Band!


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How To Perform a Box Squat w/Progressions!


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STA's Exercise of the Week: 4-Way Upper Body Stretch!


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STA's Exercise of the Week: Bulgarian Split Squats!


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STA's Exercise of the Week: 4 Band Pallof Press Variations for Stronger Abs!


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3 Ways to Develop Lightning Fast Speed!

When most athletes think of improving speed they primarily think about just spending more time on the field or track when yes that has importance but as many athletes have experienced you may soon hit a ‘speed barrier’ or plateau in your running speed. You’ll also hear ‘speed coaches’ talk about how running fast is all about stride length and stride frequency and can only be improved from more running. The truth is, stride length and frequency are simply byproducts of running fast, a result of improving speed, not the direct reason why you are getting faster. When it comes to actually building speed for team sports, these are three important areas you should focus on in training: Read More

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STA's Exercise of the Week: New Foam Roller Exercises!


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