TEAM TRAINING

            ATHLETE
         PERFORMANCE
          TRAINING


What Coaches are saying!
"I would strongly recommend STA Sports Performance to any coach who wants to put their team over the top. Ben Woods and his staff are extremely knowledgeable and their expertise has better prepared our team for this season. Our players made tremendous gains this off-season in strength, speed and flexibility. Thank you STA!"
- Head Football Coach Eric Rupp, Lancaster Legends
"Today's elite soccer players are technically, tactically, mentally and physically stronger than ever. The top players will always go further than anyone else to achieve success. We have first hand experience of what results the right performance coaches (STA Sports Performance), and an athlete with the right mindset (Maddie Pezzino, FSU & WNY Flash Academy Alumni) can achieve. The improvement in Maddie's fitness and performance during the off-season with STA is incredible. We work closely with STA to tie in the performance element with soccer specific athletic requirements. Our hope is that players will pro-actively and individually look to pursue training with STA at other times of the year, to supplement their overall athletic development."
-Rob Ferguson, Director of Coaching, ECNL Director
Team Training Recent News!
6 varsity high school football teams this off-season committed themselves to becoming a stronger, faster, and more conditioned team to achieve greater success on the field, and after many hours of hard work and dedication ALL 6 teams earned their spot in the playoffs! We're proud of all the hard work you've put in so far. Let's finish this season strong!