Great Athletes Aren't Born, They're Made!

We develop athletes of all ages and sports through our scientific methods to become stronger, faster, and healthier to achieve their goals. You'll receive the complete package with your training including nutritional guidance, recovery, and injury prevention to set you apart from your competition.

Varsity Athletes

Our Varsity Training focuses on the high school and college athlete who is looking to take their game to the next level. This program is designed to help build the tools necessary for the overall complete athlete. We focus on improving your movement quality for your sport while developing your speed, strength and explosive power to allow you to be your best on the field!

Modified and Junior Varsity Athletes

Our Modified and Junior Varsity Training focuses on developing the athletic movement necessary for each individual athlete while ingraining fundamental skills of movement through improving speed, strength, agility, endurance, and power. You will not only become a better well rounded athlete but a more confident individual as well!

Call (716) 544-4824 or Email us to speak with one of our coaches so we can learn more about your goals and needs!

What they're saying

"Working with STA has made me grow in so many aspects to help improve my athletic performance. From my personal story one big area I needed to improve was my overall fitness level, strength, and muscle endurance, I went from getting a level 20 on my fitness test to a level 35 in a matter of just 3 months under STA's program! I enjoy every moment spent working out with the staff and I am grateful for the time and effort they spend helping me to achieve my goals!" 
- Maddie Pezzino, All-Time Leading Goal Scorer in New York State, Florida State Soccer Player




"STA has helped me improve in so many ways as an athlete. Each day you feel your body making tremendous progress. I am extremely grateful for everyone at STA for making me a better athlete and keeping me healthy on the field. STA has helped me achieve my goals!"
- Jerry Hickson, WNY's All-Time Leading Quarterback



"STA has been such an awesome experience for my son Mason. Since he has been working out there, we have seen not only a transformation in his physical appearance but also in his attitude and confidence. Mason raves about how positive everyone is at STA and how much better he feels after he works out. Mason's strength and speed has improved and he recently made the school lacrosse team. We all want to say a huge thank you and give a shout out to everyone at STA for their dedication and positive influence on our son!"
-Falkiewicz Family

Youth Athletes Developing a Stronger Foundation!