STRONGER. FASTER. HEALTHIER.

"STA is fantastic and their sessions are excellent for younger players trying to get stronger, quicker, fitter, more explosive and more knowledgeable on injury prevention!"  

- Paul Riley, Head Coach NC Courage, NWSL 2017 and 2018 Coach of the Year

“Being a serious athlete and all I've gone through with a lot of different people and "programs" to try and get the competitive edge or heal quicker, STA was undoubtedly superior at BOTH. After ten weeks with the staff at STA I was a month ahead of schedule in my rehab process after double knee surgery and as far as improvement as an athlete my power and explosiveness increased dramatically. One example was my max bench increasing to 300 lbs when it had started out at around 225 lbs (10 weeks). They take the time to appreciate your personal circumstances and are happy to go the extra mile (or 50) to help you maximize your potential. Their overall care and kindness for you as an individual person is unmatched contrary to the many cookie-cutter styles. I'm forever grateful and always an STA athlete.”

- Stan Wier, 1st Team All-State High School Basketball Star, University at Buffalo

"This program is one of the best I've ever been a part of. Prior to joining the STA Family I had a pre-conceived idea of what working out was and of what potential I had. They smashed that. My speed and agility as a whole improved beyond my wildest dreams. Making me a stronger player, more reliable teammate, and a healthier person. I went on to play at the college level and prove my worth. Thank you to the STA Family for everything!"  - Jake Modrzynski