ATHLETE
         PERFORMANCE
          TRAINING


        TEAM TRAINING

Athlete Group Training (13+older)


This class is taught by:

Ben Woods

Owner/Operator
Ben Woods is a graduate from SUNY Buffalo where he earned a B.S. in Human Performance and Exercise Physiology while starting all four years as the punter for the division one football team.
In college, he was a top ten finalist for the Ray Guy National Collegiate Punting Award and signed as an undrafted free agent with the Cleveland Browns for minicamp as well as spring camp out of college. He also worked out privately with multiple NFL, CFL and UFL teams.
Woods has trained and studied under Louie Simmons, at Westside Barbell as well as Buddy Morris, former NFL Head Strength and Conditioning Coach. He is a certified trainer, distributor and national consultant of Jump Stretch Bands and a specialist in advanced rehabilition of musculoskeletal injuries.
He has served as Director of Sports Performance at Thurman Thomas Sports Training as well as Absolute Performance Training and instructed courses in Nutrition and Human Performance at SUNY Buffalo prior to opening and operating STA Sports Performance.
Ben has extensive experience with a focus on NFL & CFL Players, MLB, NBA & US National Players, also including 5 Olympic Gold Medalists. In addition, he has had several articles featured on EliteFTS.com. 

Upcoming classes:

  • Mon Dec 17 3:00 pm - 4:00 pm with Ben Woods
  • Tue Dec 18 3:00 pm - 4:00 pm with Ben Woods
  • Wed Dec 19 3:00 pm - 4:00 pm with Ben Woods
  • Thu Dec 20 3:00 pm - 4:00 pm with Ben Woods
  • Fri Dec 21 3:00 pm - 4:00 pm with Ben Woods
  • Mon Dec 24 3:00 pm - 4:00 pm with Ben Woods
  • Tue Dec 25 3:00 pm - 4:00 pm with Ben Woods
  • Wed Dec 26 3:00 pm - 4:00 pm with Ben Woods
  • Thu Dec 27 3:00 pm - 4:00 pm with Ben Woods
  • Fri Dec 28 3:00 pm - 4:00 pm with Ben Woods
  • Mon Dec 31 3:00 pm - 4:00 pm with Ben Woods
  • Tue Jan 01 3:00 pm - 4:00 pm with Ben Woods
  • Wed Jan 02 3:00 pm - 4:00 pm with Ben Woods
  • Thu Jan 03 3:00 pm - 4:00 pm with Ben Woods
  • Fri Jan 04 3:00 pm - 4:00 pm with Ben Woods
  • Mon Jan 07 3:00 pm - 4:00 pm with Ben Woods
  • Tue Jan 08 3:00 pm - 4:00 pm with Ben Woods
  • Wed Jan 09 3:00 pm - 4:00 pm with Ben Woods
  • Thu Jan 10 3:00 pm - 4:00 pm with Ben Woods
  • Fri Jan 11 3:00 pm - 4:00 pm with Ben Woods