ATHLETE
         PERFORMANCE
          TRAINING


        TEAM TRAINING

Athlete Group Training (13+older)


This class is taught by:

Ben Woods

Owner/Operator
Ben Woods is a graduate from SUNY Buffalo where he earned a B.S. in Human Performance and Exercise Physiology while starting all four years as the punter for the division one football team.
In college, he was a top ten finalist for the Ray Guy National Collegiate Punting Award and signed as an undrafted free agent with the Cleveland Browns for minicamp as well as spring camp out of college. He also worked out privately with multiple NFL, CFL and UFL teams.
Woods has trained and studied under Louie Simmons, at Westside Barbell as well as Buddy Morris, former NFL Head Strength and Conditioning Coach. He is a certified trainer, distributor and national consultant of Jump Stretch Bands and a specialist in advanced rehabilition of musculoskeletal injuries.
He has served as Director of Sports Performance at Thurman Thomas Sports Training as well as Absolute Performance Training and instructed courses in Nutrition and Human Performance at SUNY Buffalo prior to opening and operating STA Sports Performance.
Ben has extensive experience with a focus on NFL & CFL Players, MLB, NBA & US National Players, also including 5 Olympic Gold Medalists. In addition, he has had several articles featured on EliteFTS.com. 

Upcoming classes:

  • Mon Oct 16 3:00 pm - 4:00 pm with Ben Woods
  • Tue Oct 17 3:00 pm - 4:00 pm with Ben Woods
  • Wed Oct 18 3:00 pm - 4:00 pm with Ben Woods
  • Thu Oct 19 3:00 pm - 4:00 pm with Ben Woods
  • Fri Oct 20 3:00 pm - 4:00 pm with Ben Woods
  • Mon Oct 23 3:00 pm - 4:00 pm with Ben Woods
  • Tue Oct 24 3:00 pm - 4:00 pm with Ben Woods
  • Wed Oct 25 3:00 pm - 4:00 pm with Ben Woods
  • Thu Oct 26 3:00 pm - 4:00 pm with Ben Woods
  • Fri Oct 27 3:00 pm - 4:00 pm with Ben Woods
  • Mon Oct 30 3:00 pm - 4:00 pm with Ben Woods
  • Tue Oct 31 3:00 pm - 4:00 pm with Ben Woods
  • Wed Nov 01 3:00 pm - 4:00 pm with Ben Woods
  • Thu Nov 02 3:00 pm - 4:00 pm with Ben Woods
  • Fri Nov 03 3:00 pm - 4:00 pm with Ben Woods
  • Mon Nov 06 3:00 pm - 4:00 pm with Ben Woods
  • Tue Nov 07 3:00 pm - 4:00 pm with Ben Woods
  • Wed Nov 08 3:00 pm - 4:00 pm with Ben Woods
  • Thu Nov 09 3:00 pm - 4:00 pm with Ben Woods
  • Fri Nov 10 3:00 pm - 4:00 pm with Ben Woods