ATHLETE
         PERFORMANCE
          TRAINING


        TEAM TRAINING

Adult & Athlete Group Training


This class is taught by:

Ben Woods

Owner/Operator
Ben Woods is a graduate from SUNY Buffalo where he earned a B.S. in Human Performance and Exercise Physiology while starting all four years as the punter for the division one football team.
In college, he was a top ten finalist for the Ray Guy National Collegiate Punting Award and signed as an undrafted free agent with the Cleveland Browns for minicamp as well as spring camp out of college. He also worked out privately with multiple NFL, CFL and UFL teams.
Woods has trained and studied under Louie Simmons, at Westside Barbell as well as Buddy Morris, former NFL Head Strength and Conditioning Coach. He is a certified trainer, distributor and national consultant of Jump Stretch Bands and a specialist in advanced rehabilition of musculoskeletal injuries.
He has served as Director of Sports Performance at Thurman Thomas Sports Training as well as Absolute Performance Training and instructed courses in Nutrition and Human Performance at SUNY Buffalo prior to opening and operating STA Sports Performance.
Ben has extensive experience with a focus on NFL & CFL Players, MLB, NBA & US National Players, also including 5 Olympic Gold Medalists. In addition, he has had several articles featured on EliteFTS.com. 

Upcoming classes:

  • Wed Aug 15 6:00 pm - 7:00 pm with Ben Woods
  • Thu Aug 16 6:00 pm - 7:00 pm with Ben Woods
  • Fri Aug 17 6:00 pm - 7:00 pm with Ben Woods
  • Mon Aug 20 10:00 am - 11:00 am with STA Staff
  • Mon Aug 20 6:00 pm - 7:00 pm with Ben Woods
  • Tue Aug 21 6:00 pm - 7:00 pm with Ben Woods
  • Wed Aug 22 6:00 pm - 7:00 pm with Ben Woods
  • Thu Aug 23 6:00 pm - 7:00 pm with Ben Woods
  • Fri Aug 24 6:00 pm - 7:00 pm with Ben Woods
  • Mon Aug 27 10:00 am - 11:00 am with STA Staff
  • Mon Aug 27 6:00 pm - 7:00 pm with Ben Woods
  • Tue Aug 28 6:00 pm - 7:00 pm with Ben Woods
  • Wed Aug 29 6:00 pm - 7:00 pm with Ben Woods
  • Thu Aug 30 6:00 pm - 7:00 pm with Ben Woods
  • Fri Aug 31 6:00 pm - 7:00 pm with Ben Woods
  • Mon Sep 03 10:00 am - 11:00 am with STA Staff
  • Mon Sep 03 6:00 pm - 7:00 pm with Ben Woods
  • Tue Sep 04 6:00 pm - 7:00 pm with Ben Woods
  • Wed Sep 05 6:00 pm - 7:00 pm with Ben Woods
  • Thu Sep 06 6:00 pm - 7:00 pm with Ben Woods